Overnight Oats
 
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Total time
 
This is my overnight oat recipe. I eat this most mornings to start my day out with some protein, fiber, antioxidants, healthy fats, and probiotics! Have fun with this base recipe and make it your own.
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • Half cup steel cut oats
  • One tablespoon buckwheat groats
  • Half cup kefir
  • Handfull of frozen berries or other fruit
  • 1 tsp cinnamon
  • Pumpkin seeds or your favorite nut or seed
  • Coconut flakes
  • spoon of raw honey (if you need it sweetened)
Instructions
  1. The night before combine half cup steel cut oats, one tablespoon buckwheat groats, half cup kefir, handful of frozen berries or other fruit, 1 tsp cinnamon
  2. The morning of add pumpkin seeds or your favorite nut or seed, coconut flakes, a spoon of raw honey (if you need it sweetened)
Recipe by Find Your Intuitive Balance at https://www.findyourintuitivebalance.com/overnight-oats/