Are you new to planks? Or maybe you just wonder what to do after you’ve mastered a traditional push-up plank?
This plank breakdown explores beginning modifications to build up to a full plank and full side plank as well as plank variations to enhance your core work. We’ve even added to cardio plank variations so you can work on your strength and your heart health at the same time. We love efficiency and multitasking exercises and hope that you do as well!